Keith Paris 3000m row
3,000
Meters
17:22.7
Time
2:53.7
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 124 |
June 09, 2025 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.7 | 3,000 | 2:53.7 | 67 | 529 | 30 |
| 3:41.3 | 600 | 3:04.4 | 56 | 492 | 29 |
| 3:27.9 | 1,200 | 2:53.2 | 67 | 531 | 30 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 527 | 30 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 30 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 31 |
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Workout Graph
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