Keith Paris 3000m row
3,000
Meters
16:00.0
Time
2:40.0
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 124 |
June 09, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 31 |
| 3:33.3 | 600 | 2:57.7 | 62 | 514 | 30 |
| 3:12.2 | 1,200 | 2:40.1 | 85 | 593 | 31 |
| 3:07.0 | 1,800 | 2:35.8 | 92 | 618 | 31 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 632 | 31 |
| 3:03.1 | 3,000 | 2:32.5 | 99 | 639 | 32 |
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Workout Graph
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