Keith Paris 3000m row
3,000
Meters
17:41.0
Time
2:56.8
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 09, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.0 | 3,000 | 2:56.8 | 63 | 517 | 29 |
| 3:58.9 | 600 | 3:19.0 | 44 | 452 | 28 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 523 | 29 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 536 | 30 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 30 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 30 |
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Workout Graph
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