Keith Paris 3000m row
3,000
Meters
17:56.4
Time
2:59.4
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 124 |
June 09, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 3,000 | 2:59.4 | 61 | 508 | 29 |
| 3:59.7 | 600 | 3:19.7 | 44 | 451 | 28 |
| 3:36.5 | 1,200 | 3:00.4 | 60 | 505 | 29 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 29 |
| 3:28.3 | 2,400 | 2:53.5 | 67 | 530 | 29 |
| 3:23.8 | 3,000 | 2:49.8 | 71 | 545 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.