Keith Paris 3000m row
3,000
Meters
17:29.0
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 09, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.0 | 3,000 | 2:54.8 | 65 | 525 | 29 |
| 3:45.7 | 600 | 3:08.0 | 53 | 481 | 29 |
| 3:26.9 | 1,200 | 2:52.4 | 68 | 535 | 30 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 529 | 30 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 535 | 30 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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