Keith Paris 3000m row
3,000
Meters
17:11.6
Time
2:51.9
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 124 |
June 09, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 3,000 | 2:51.9 | 69 | 536 | 29 |
| 3:43.1 | 600 | 3:05.9 | 54 | 487 | 29 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 30 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 30 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 557 | 30 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 30 |
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Workout Graph
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