Keith Paris 3000m row
3,000
Meters
17:05.4
Time
2:50.9
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 124 |
June 10, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,000 | 2:50.9 | 70 | 541 | 29 |
| 3:43.9 | 600 | 3:06.5 | 54 | 485 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 30 |
| 3:23.9 | 1,800 | 2:49.9 | 71 | 545 | 30 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 31 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 30 |
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