Keith Paris 3000m row
3,000
Meters
16:48.2
Time
2:48.0
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 124 |
June 10, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,000 | 2:48.0 | 74 | 546 | 153 | 30 |
| 3:37.0 | 600 | 3:00.8 | 59 | 497 | 30 | 29 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 528 | 30 | 30 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 560 | 31 | 30 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 572 | 31 | 30 |
| 3:12.6 | 3,000 | 2:40.5 | 85 | 579 | 31 | 31 |
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Workout Graph
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