Keith Paris 3000m row
3,000
Meters
17:16.5
Time
2:52.7
Pace
154
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 125 |
June 10, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.5 | 3,000 | 2:52.7 | 68 | 533 | 154 | 29 |
| 4:21.4 | 600 | 3:37.8 | 34 | 416 | 30 | 25 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 30 | 30 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 584 | 31 | 30 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 31 | 31 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 32 | 31 |
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Workout Graph
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