Keith Paris 3000m row
3,000
Meters
17:22.3
Time
2:53.7
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 10, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 3,000 | 2:53.7 | 67 | 529 | 29 |
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 28 |
| 3:33.3 | 1,200 | 2:57.7 | 62 | 514 | 29 |
| 3:29.6 | 1,800 | 2:54.6 | 66 | 526 | 29 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 30 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 30 |
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Workout Graph
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