Keith Paris 3000m row
3,000
Meters
16:56.1
Time
2:49.3
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 10, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 3,000 | 2:49.3 | 72 | 548 | 29 |
| 3:39.9 | 600 | 3:03.2 | 57 | 495 | 29 |
| 3:25.6 | 1,200 | 2:51.3 | 70 | 539 | 29 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 30 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 562 | 30 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 601 | 30 |
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Workout Graph
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