Keith Paris 3000m row
3,000
Meters
17:52.7
Time
2:58.7
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 124 |
June 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.7 | 3,000 | 2:58.7 | 61 | 510 | 28 |
| 3:56.4 | 600 | 3:17.0 | 46 | 457 | 27 |
| 3:38.9 | 1,200 | 3:02.4 | 58 | 498 | 29 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 30 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 534 | 29 |
| 3:23.2 | 3,000 | 2:49.3 | 72 | 548 | 29 |
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Workout Graph
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