Keith Paris 3000m row
3,000
Meters
17:01.3
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 126 |
June 10, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 3,000 | 2:50.2 | 71 | 544 | 29 |
| 3:39.5 | 600 | 3:02.9 | 57 | 496 | 28 |
| 3:26.0 | 1,200 | 2:51.6 | 69 | 538 | 30 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 30 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 30 |
| 3:18.4 | 3,000 | 2:45.3 | 77 | 566 | 31 |
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Workout Graph
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