Keith Paris 3000m row
3,000
Meters
16:44.5
Time
2:47.4
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 125 |
June 10, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 3,000 | 2:47.4 | 75 | 556 | 30 |
| 3:34.0 | 600 | 2:58.3 | 62 | 512 | 29 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 30 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 30 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 571 | 31 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 587 | 31 |
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Workout Graph
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