Keith Paris 3000m row
3,000
Meters
17:19.2
Time
2:53.2
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 125 |
June 10, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.2 | 3,000 | 2:53.2 | 67 | 523 | 151 | 29 |
| 3:42.1 | 600 | 3:05.0 | 55 | 486 | 30 | 29 |
| 3:29.3 | 1,200 | 2:54.4 | 66 | 516 | 30 | 29 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 533 | 30 | 30 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 530 | 30 | 30 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 553 | 31 | 30 |
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Workout Graph
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