Keith Paris 3000m row
3,000
Meters
16:54.6
Time
2:49.1
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 125 |
June 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 3,000 | 2:49.1 | 72 | 549 | 30 |
| 3:47.2 | 600 | 3:09.3 | 52 | 477 | 29 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 31 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 30 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 577 | 31 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 600 | 31 |
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Workout Graph
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