Keith Paris 3000m row
3,000
Meters
16:50.8
Time
2:48.4
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 125 |
June 11, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.8 | 3,000 | 2:48.4 | 73 | 551 | 30 |
| 3:41.9 | 600 | 3:04.9 | 55 | 490 | 29 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 31 |
| 3:19.3 | 1,800 | 2:46.0 | 76 | 562 | 31 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 31 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 589 | 31 |
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Workout Graph
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