Keith Paris 3000m row
3,000
Meters
16:43.2
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 125 |
June 11, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,000 | 2:47.2 | 75 | 557 | 30 |
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 29 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 567 | 30 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 31 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 566 | 31 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 587 | 30 |
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Workout Graph
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