Keith Paris 3000m row
3,000
Meters
16:41.8
Time
2:46.9
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 125 |
June 11, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.8 | 3,000 | 2:46.9 | 75 | 558 | 30 |
| 3:34.8 | 600 | 2:59.0 | 61 | 510 | 29 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 30 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 587 | 31 |
| 3:13.0 | 2,400 | 2:40.8 | 84 | 589 | 30 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 30 |
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Workout Graph
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