Keith Paris 3000m row
3,000
Meters
16:59.8
Time
2:49.9
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 125 |
June 11, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.8 | 3,000 | 2:49.9 | 71 | 540 | 153 | 30 |
| 3:41.0 | 600 | 3:04.1 | 56 | 488 | 30 | 29 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 531 | 30 | 30 |
| 3:18.3 | 1,800 | 2:45.2 | 78 | 562 | 31 | 30 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 31 |
| 3:19.0 | 3,000 | 2:45.8 | 77 | 560 | 31 | 30 |
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Workout Graph
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