Keith Paris 3000m row
3,000
Meters
17:19.7
Time
2:53.2
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 11, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.7 | 3,000 | 2:53.2 | 67 | 531 | 29 |
| 3:40.2 | 600 | 3:03.5 | 57 | 494 | 29 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 529 | 29 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 30 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 547 | 30 |
| 3:23.0 | 3,000 | 2:49.1 | 72 | 548 | 30 |
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Workout Graph
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