Keith Paris 3000m row
3,000
Meters
17:27.0
Time
2:54.5
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 124 |
June 11, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.0 | 3,000 | 2:54.5 | 66 | 526 | 29 |
| 3:45.0 | 600 | 3:07.5 | 53 | 482 | 28 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 29 |
| 3:32.6 | 1,800 | 2:57.1 | 63 | 516 | 29 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 543 | 29 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.