Keith Paris 3000m row
3,000
Meters
16:56.1
Time
2:49.3
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 125 |
June 12, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 3,000 | 2:49.3 | 72 | 548 | 30 |
| 3:34.7 | 600 | 2:58.9 | 61 | 510 | 30 |
| 3:25.2 | 1,200 | 2:51.0 | 70 | 540 | 30 |
| 3:21.2 | 1,800 | 2:47.6 | 74 | 555 | 30 |
| 3:19.0 | 2,400 | 2:45.8 | 77 | 564 | 31 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.