Keith Paris 3000m row
3,000
Meters
16:39.2
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 12, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,000 | 2:46.5 | 76 | 560 | 31 |
| 3:34.3 | 600 | 2:58.5 | 61 | 511 | 30 |
| 3:20.0 | 1,200 | 2:46.6 | 76 | 560 | 31 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 31 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 31 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 32 |
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Workout Graph
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