Keith Paris 3000m row
3,000
Meters
17:14.7
Time
2:52.4
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 124 |
June 12, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.7 | 3,000 | 2:52.4 | 68 | 528 | 152 | 30 |
| 3:44.2 | 600 | 3:06.8 | 54 | 481 | 30 | 29 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 512 | 30 | 30 |
| 3:20.5 | 1,800 | 2:47.0 | 75 | 556 | 31 | 31 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 533 | 30 | 31 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 567 | 31 | 31 |
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Workout Graph
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