Keith Paris 3000m row
3,000
Meters
17:03.3
Time
2:50.5
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 12, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 3,000 | 2:50.5 | 71 | 542 | 30 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 29 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 540 | 30 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 31 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 546 | 30 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 30 |
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Workout Graph
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