Keith Paris 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 125 |
June 12, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 30 |
| 3:50.1 | 600 | 3:11.7 | 50 | 470 | 29 |
| 3:25.5 | 1,200 | 2:51.2 | 70 | 539 | 30 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 537 | 30 |
| 3:21.1 | 2,400 | 2:47.5 | 74 | 555 | 30 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 31 |
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