Keith Paris 7:40 row
1,119
Meters
7:40.3
Time
3:25.6
Pace
56
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 123 |
June 12, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.3 | 1,119 | 3:25.6 | 40 | 438 | 27 |
| 4:25.6 | 600 | 3:41.3 | 32 | 411 | 26 |
| 7:37.0 | 519 | 3:04.3 | 56 | 492 | 29 |
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Workout Graph
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