Keith Paris 3000m row
3,000
Meters
18:03.0
Time
3:00.5
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 124 |
June 12, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 3,000 | 3:00.5 | 60 | 504 | 29 |
| 3:55.3 | 600 | 3:16.0 | 46 | 459 | 28 |
| 3:41.6 | 1,200 | 3:04.6 | 56 | 491 | 30 |
| 3:31.8 | 1,800 | 2:56.5 | 64 | 519 | 30 |
| 3:29.2 | 2,400 | 2:54.3 | 66 | 527 | 30 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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