Keith Paris 3000m row
3,000
Meters
17:45.0
Time
2:57.5
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 125 |
June 13, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 3,000 | 2:57.5 | 63 | 515 | 30 |
| 3:49.1 | 600 | 3:10.9 | 50 | 473 | 29 |
| 3:34.7 | 1,200 | 2:58.9 | 61 | 510 | 30 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 31 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 30 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 31 |
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Workout Graph
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