Keith Paris 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 125 |
June 13, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 30 |
| 3:42.8 | 600 | 3:05.6 | 55 | 488 | 30 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 536 | 31 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 30 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 31 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.