Keith Paris 3000m row
3,000
Meters
17:37.7
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 125 |
June 13, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 3,000 | 2:56.2 | 64 | 519 | 30 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 29 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 528 | 30 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 30 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 544 | 31 |
| 3:26.9 | 3,000 | 2:52.4 | 68 | 535 | 30 |
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Workout Graph
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