Keith Paris 3000m row
3,000
Meters
17:35.1
Time
2:55.8
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 124 |
June 13, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.1 | 3,000 | 2:55.8 | 64 | 521 | 30 |
| 3:51.2 | 600 | 3:12.6 | 49 | 468 | 29 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 30 |
| 3:26.0 | 1,800 | 2:51.6 | 69 | 538 | 31 |
| 3:25.1 | 2,400 | 2:50.9 | 70 | 541 | 31 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 549 | 31 |
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Workout Graph
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