Keith Paris 3000m row
3,000
Meters
17:39.5
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 124 |
June 13, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.5 | 3,000 | 2:56.5 | 64 | 518 | 30 |
| 3:49.9 | 600 | 3:11.5 | 50 | 471 | 29 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 513 | 30 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 542 | 31 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 31 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 542 | 30 |
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Workout Graph
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