Keith Paris 3000m row
3,000
Meters
17:51.5
Time
2:58.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 13, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.5 | 3,000 | 2:58.5 | 61 | 511 | 30 |
| 3:52.6 | 600 | 3:13.8 | 48 | 465 | 29 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 30 |
| 3:29.8 | 1,800 | 2:54.8 | 65 | 525 | 30 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 31 |
| 3:28.7 | 3,000 | 2:53.9 | 67 | 528 | 30 |
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Workout Graph
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