Keith Paris 3000m row
3,000
Meters
17:52.1
Time
2:58.6
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 124 |
June 13, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.1 | 3,000 | 2:58.6 | 61 | 511 | 29 |
| 3:53.1 | 600 | 3:14.2 | 48 | 464 | 29 |
| 3:34.2 | 1,200 | 2:58.5 | 62 | 511 | 30 |
| 3:30.2 | 1,800 | 2:55.1 | 65 | 524 | 30 |
| 3:29.0 | 2,400 | 2:54.1 | 66 | 527 | 30 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 539 | 30 |
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Workout Graph
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