Keith Paris 3000m row
3,000
Meters
18:29.2
Time
3:04.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 123 |
June 13, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 3,000 | 3:04.8 | 55 | 490 | 29 |
| 4:03.6 | 600 | 3:23.0 | 42 | 443 | 28 |
| 3:42.6 | 1,200 | 3:05.5 | 55 | 488 | 30 |
| 3:36.6 | 1,800 | 3:00.5 | 60 | 504 | 30 |
| 3:34.4 | 2,400 | 2:58.6 | 61 | 511 | 30 |
| 3:32.1 | 3,000 | 2:56.7 | 63 | 518 | 30 |
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Workout Graph
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