Keith Paris 3000m row
3,000
Meters
18:13.3
Time
3:02.2
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 14, 2025 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.3 | 3,000 | 3:02.2 | 58 | 499 | 29 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 28 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 30 |
| 3:33.6 | 1,800 | 2:58.0 | 62 | 513 | 30 |
| 3:32.3 | 2,400 | 2:56.9 | 63 | 517 | 31 |
| 3:31.9 | 3,000 | 2:56.5 | 64 | 518 | 30 |
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Workout Graph
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