Keith Paris 3000m row
3,000
Meters
18:15.9
Time
3:02.6
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 124 |
June 14, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 3,000 | 3:02.6 | 57 | 492 | 150 | 29 |
| 3:55.0 | 600 | 3:15.8 | 47 | 459 | 30 | 28 |
| 3:37.9 | 1,200 | 3:01.5 | 58 | 495 | 30 | 30 |
| 3:35.4 | 1,800 | 2:59.5 | 61 | 501 | 30 | 30 |
| 3:29.7 | 2,400 | 2:54.7 | 66 | 515 | 30 | 30 |
| 3:37.9 | 3,000 | 3:01.5 | 58 | 495 | 30 | 29 |
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Workout Graph
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