Keith Paris 3000m row
3,000
Meters
18:53.4
Time
3:08.9
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 124 |
June 14, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 3,000 | 3:08.9 | 52 | 478 | 29 |
| 4:08.7 | 600 | 3:27.2 | 39 | 435 | 28 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 29 |
| 3:45.0 | 1,800 | 3:07.5 | 53 | 482 | 30 |
| 3:34.6 | 2,400 | 2:58.8 | 61 | 510 | 30 |
| 3:33.7 | 3,000 | 2:58.0 | 62 | 513 | 30 |
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Workout Graph
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