Keith Paris 3000m row
3,000
Meters
18:13.7
Time
3:02.2
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 124 |
June 14, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 3,000 | 3:02.2 | 58 | 493 | 150 | 29 |
| 3:52.6 | 600 | 3:13.8 | 48 | 464 | 30 | 29 |
| 3:40.3 | 1,200 | 3:03.5 | 57 | 490 | 30 | 29 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 510 | 30 | 30 |
| 3:37.3 | 2,400 | 3:01.0 | 59 | 497 | 30 | 30 |
| 3:31.9 | 3,000 | 2:56.5 | 64 | 509 | 30 | 30 |
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Workout Graph
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