Keith Paris 3000m row
3,000
Meters
18:04.7
Time
3:00.7
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 125 |
June 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,000 | 3:00.7 | 59 | 503 | 30 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 29 |
| 3:40.7 | 1,200 | 3:03.9 | 56 | 493 | 30 |
| 3:33.0 | 1,800 | 2:57.5 | 63 | 515 | 30 |
| 3:33.9 | 2,400 | 2:58.2 | 62 | 512 | 30 |
| 3:28.8 | 3,000 | 2:54.0 | 66 | 528 | 31 |
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Workout Graph
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