Keith Paris 3000m row
3,000
Meters
17:45.8
Time
2:57.6
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 124 |
June 14, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.8 | 3,000 | 2:57.6 | 62 | 514 | 29 |
| 3:48.0 | 600 | 3:10.0 | 51 | 475 | 29 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 30 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 519 | 30 |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 523 | 30 |
| 3:23.3 | 3,000 | 2:49.4 | 72 | 547 | 30 |
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Workout Graph
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