Keith Paris 3000m row
3,000
Meters
17:53.5
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 124 |
June 14, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.5 | 3,000 | 2:58.9 | 61 | 510 | 30 |
| 3:54.6 | 600 | 3:15.5 | 47 | 461 | 29 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 515 | 30 |
| 3:32.3 | 1,800 | 2:56.9 | 63 | 517 | 30 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 30 |
| 3:28.2 | 3,000 | 2:53.5 | 67 | 530 | 31 |
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Workout Graph
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