Keith Paris 3000m row
3,000
Meters
18:03.5
Time
3:00.5
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 124 |
June 14, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,000 | 3:00.5 | 59 | 504 | 29 |
| 3:55.1 | 600 | 3:15.9 | 47 | 460 | 29 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 30 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 514 | 30 |
| 3:30.6 | 2,400 | 2:55.5 | 65 | 522 | 30 |
| 3:32.0 | 3,000 | 2:56.6 | 63 | 518 | 30 |
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Workout Graph
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