Keith Paris 3000m row
3,000
Meters
18:35.2
Time
3:05.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 124 |
June 14, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 3,000 | 3:05.8 | 55 | 487 | 29 |
| 4:11.0 | 600 | 3:29.1 | 38 | 431 | 28 |
| 3:41.1 | 1,200 | 3:04.2 | 56 | 492 | 29 |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 30 |
| 3:37.4 | 2,400 | 3:01.1 | 59 | 502 | 30 |
| 3:30.8 | 3,000 | 2:55.6 | 65 | 522 | 30 |
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Workout Graph
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