Keith Paris 3000m row
3,000
Meters
18:14.2
Time
3:02.3
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 125 |
June 15, 2025 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.2 | 3,000 | 3:02.3 | 58 | 498 | 29 |
| 3:59.0 | 600 | 3:19.1 | 44 | 452 | 28 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 498 | 30 |
| 3:30.5 | 1,800 | 2:55.4 | 65 | 523 | 30 |
| 3:33.5 | 2,400 | 2:57.9 | 62 | 513 | 30 |
| 3:32.5 | 3,000 | 2:57.0 | 63 | 516 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.