Keith Paris 3000m row
3,000
Meters
18:18.7
Time
3:03.1
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 125 |
June 15, 2025 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.7 | 3,000 | 3:03.1 | 57 | 491 | 150 | 29 |
| 4:00.7 | 600 | 3:20.5 | 43 | 448 | 30 | 28 |
| 3:38.3 | 1,200 | 3:01.9 | 58 | 494 | 30 | 29 |
| 3:34.4 | 1,800 | 2:58.6 | 61 | 503 | 30 | 30 |
| 3:34.9 | 2,400 | 2:59.0 | 61 | 502 | 30 | 29 |
| 3:30.4 | 3,000 | 2:55.3 | 65 | 513 | 30 | 30 |
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Workout Graph
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