Keith Paris 3000m row
3,000
Meters
18:35.1
Time
3:05.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 124 |
June 15, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 3,000 | 3:05.8 | 55 | 487 | 29 |
| 3:58.0 | 600 | 3:18.3 | 45 | 454 | 28 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 489 | 29 |
| 3:39.0 | 1,800 | 3:02.5 | 58 | 498 | 29 |
| 3:35.7 | 2,400 | 2:59.7 | 60 | 507 | 29 |
| 3:40.1 | 3,000 | 3:03.4 | 57 | 495 | 30 |
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Workout Graph
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