Keith Paris 3000m row
3,000
Meters
18:48.2
Time
3:08.0
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 124 |
June 15, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 3,000 | 3:08.0 | 53 | 481 | 29 |
| 4:08.2 | 600 | 3:26.8 | 40 | 436 | 28 |
| 3:52.3 | 1,200 | 3:13.5 | 48 | 466 | 29 |
| 3:44.0 | 1,800 | 3:06.6 | 54 | 485 | 29 |
| 3:33.1 | 2,400 | 2:57.5 | 62 | 515 | 30 |
| 3:30.7 | 3,000 | 2:55.5 | 65 | 522 | 30 |
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Workout Graph
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